Pole fitness in Telford
1-2-1 and paired lessons
Discover the transformative power of pole fitness.
Build strength, flexibility, and real body confidence in our cosy Telford studio. Whether you’re a complete beginner or an experienced poler, Pure Pole Fitness offers personalised 1–2–1 sessions designed around your goals — because your pole journey should be about YOU, not the ’gram.
Welcome to Pure Pole Fitness
Pure Pole Fitness is Telford’s private pole studio where your journey matters more than the destination. Whether you’ve always been curious about pole fitness or you’re looking to progress your skills, this is your space to grow at your own pace.
**Spoiler alert: You’re already enough.**
Here in our cosy Telford studio, it’s just you, me, and the pole. No group pressure, no keeping up with others, no worry about what anyone else thinks. Just pure focus on your goals, your progress, and your confidence.
From complete beginners taking their very first spin to advanced pole dancers perfecting their moves, I’m here to be your biggest cheerleader every step of the way.
Why I started Pure Pole Fitness
I discovered pole fitness in 2022 when I booked my first private pole lesson as I was nervous about trying a group classes (yep, I’ve been there too!). What I found was so much more than a workout – I found confidence, strength, and a whole new appreciation for what my body could do.
When I saw how Pole was transforming not only my body, but my outlook on life, I knew I had to share that feeling with others.
So I took my training qualification with XPERT and maintain a enhanced DBS check to teach both adults and children.
Since then, I’ve had the absolute privilege of being part of so many incredible pole journeys. I’ve watched students surprise themselves, push past their “I can’t” moments, and discover just how strong and capable they truly are.
That’s what Pure Pole Fitness is all about – your transformation, your timeline, your way.
Emma
What Makes 1-2-1 Pole Classes Different?
All the focus is on YOU
In a private session, we’re not working through a set syllabus, sharing equipment or waiting for others. Every lesson is tailored to where you are right now and where you want to go.
You develop faster
With undivided attention and coaching designed around your body and goals, students tend to progress more quickly in 1-2-1 sessions.
It’s perfect if you’re nervous
No judgment, no comparing yourself to others – just a supportive, professional space where you can learn without the pressure of a group environment.
You choose your path
Pole has so many exciting facets, you should be able to follow the ones you enjoy the most. Want to focus on strength? Flexibility? Spins? Inversions? Flow? We’ll work on what excites YOU.
- XPERT Certified Instructor
- Enhanced DBS Checked
- Lesson Tracker
- Exclusive Offers & Discounts
What my students say..
What to expect
Every session is one hour in length and follows a structure designed to keep you safe, strong and progressing:
Every session begins with a dynamic warm-up to prepare your body for movement and reduce the risk of injury. Expect a mix of yoga-inspired stretches, gentle cardio and mobility exercises to awaken your muscles and get you ready to shine!
Then we target the key muscles you’ll use again and again in pole with focused strength and conditioning. Building power and control you need for safe, confident pole tricks. Think you don’t have the strength? Think again.
Next, we dive into pole-specific skills! You’ll learn a variety of spins, climbs, and transitions tailored to your level. You will be guided step-by-step, ensuring you feel confident and safe while mastering new moves. Progress is celebrated every step of the way.
We finish each session with a calming cool-down. Using a blend of stretching and yoga-inspired techniques, you’ll increase your flexibility, improve recovery, and leave feeling relaxed and accomplished.
Beginner Tips
Our blog is full of lots of great tips for beginners, check out the below.
New Year, Same You (Just Stronger): Why Your Pole Journey Isn’t About Becoming Someone New Every January, the world becomes obsessed with transformation. “New year, new me!” they shout, alongside...
5 Things Every Pole Beginner Worries About (And Why You Shouldn’t) When I started pole fitness, I went in completely blind. I had no idea what to expect, what to...
5 Things Every Pole Beginner Worries About (And Why You Shouldn’t) There are certain worries that I hear come up again and again with people who are new to pole....
Prices
All lessons are 1 hour in length and taught in my private studio where you are the focus.
Individual Session
£20
A individual session delivered in our cosy private studio. Tailored to your own goals and with progress tracking so you can see feedback on how you are progressing.
Paired
£30
A paried session where you can bring along a friend or loved one to try with you. Time is divided between the two of you. Paired sessions make some great memories and gifts.
Flexible Times That Work Around YOU – Morning, afternoon, or evening sessions available
FAQ's
We know you may feel a little nervous, starting something new can be intimidating, but we’re here to make your pole fitness journey as comfortable and empowering as possible.
To help ease your mind, we’ve answered some common questions below. If you can’t find the answer you’re looking for below, get in touch and I would be happy to help.
I’ve never done pole fitness before. Is that okay?
Of course! Pole fitness is for everyone, no matter your experience or fitness level. We’ll start from the basics and build your strength and confidence at your own pace.
What should I wear to my lesson?
To begin with, you can wear leggings or joggers. As you progress, you will need skin contact to help you grip the pole so shorts work well. Don’t worry about looking a certain way—come dressed comfortably and ready to move. Avoid using lotion before your session as it can make the pole slippery.
Will I be the only person there?
Yes! Our 1-2-1 lessons are completely private, so it will just be you and your instructor, Emma. This creates a comfortable space where you can focus and progress at your own pace without distractions.
Do you take any photos/videos?
I only take photos or record at the students request. This is a great way to track progress or see the mechanics of a move. I will take these on your phone, or if you want me to take them on mine they will be deleted after they have been sent to you.
How do you track my progress?
Every student has a personalised profile where I record your lessons, track which moves you’ve mastered, note what we’re working on, and celebrate your wins. This means each session builds on the last, and your training is always tailored to exactly where you are in your journey.
I'm really nervous about my first session. Is that normal?
Absolutely! It’s completely normal to feel nervous before trying something new. Rest assured, Pure Pole Fitness is a supportive and judgment-free space. We’ll go at your pace, and you’ll soon feel comfortable and confident.
Is pole fitness suitable for all ages and body types?
Yes! Pole fitness is for everyone. No matter your age, body type, or fitness level, pole is a fantastic way to build strength, flexibility, and self-confidence.
How long will it take to see progress?
Everyone progresses at their own pace, but many people notice improvements in strength and confidence after just a few sessions. The key is consistency, and we’ll celebrate every milestone along the way!
Can I bring a friend with me?
Absolutely, if you are nervous to try by yourself, why not book a paired session with a friend or family member?
Start your journey
💫 Proud to Be Social Media Free
At Pure Pole Fitness, we believe in real connections, not algorithms.
We’ve stepped away from social media to focus on what truly matters: empowering movement, personal growth, and genuine human interaction.
Whether you want to book a session, ask a question, or just connect, we’d love to hear from you directly so drop me a message on WhatsApp or fill out the web form and I will get back to you as soon as I can
