Pole fitness in Telford
1-2-1 and paired lessons
Pole fitness in Telford
Discover the transformative power of pole fitness. Build strength, body confidence and have fun in our cosy studio in Telford. Perfect for beginners to intermediate levels, Pure Pole Fitness offers personalised sessions designed to help you reach your goals
Telford based private pole lessons
Located in my cosy studio Telford, just 5 minutes from Telford Town Centre. Pure Pole Fitness is run by Emma. Her passion for the art and the confidence it brought her inspired her to share that joy with other women. Emma believes in the power of pole fitness to strengthen both body and mind, and she’s dedicated to creating a space where women can feel empowered, supported, and free to explore their potential.
Meet your Instructor
Emma is the founder and instructor at Pure Pole Fitness, based in Telford. She is a XPERT trained Instructor.
“I discovered pole fitness nearly four years ago and instantly fell in love—not just with the workout but with the incredible confidence it brought me. I wanted to pass that feeling on to other women, especially those who might feel intimidated by group classes or find the culture of some studios to be more competitive than uplifting. That’s why I created Pure Pole Fitness, a space where strength, flexibility and empowerment can thrive.
My favourite part of teaching is seeing a student’s face light up when they master a new move and watching their confidence bloom over time. I can’t wait to get you started on your Pole Journey!”
Emma
What my students say..
Prices
Simple options, simple prices
1-2-1 Session
Individual session where YOU are the focus. Session includes warm up, skills, strength and conditioning and cool off.
£20
Paired
Try pole with a friend, in paired sessions time is divided between the two of you.
£30
What to expect
More than just a workout
At Pure Pole Fitness, we are dedicated to creating a positive, uplifting environment where you can grow, challenge yourself, and have fun. Whether you’re brand new to pole fitness or a seasoned pro, every session is designed to support your fitness journey and celebrate your achievements.
Warm-Up
Every class begins with a dynamic warm-up to prepare your body for movement and reduce the risk of injury. Expect a mix of yoga-inspired stretches, gentle cardio, and mobility exercises to awaken your muscles and get you ready to shine.
Skills Training
Next, we dive into pole-specific skills! You’ll learn a variety of spins, climbs, and transitions tailored to your level. You will be guided step-by-step, ensuring you feel confident and safe while mastering new moves. Progress is celebrated every step of the way.
Strength and Conditioning
Pole fitness is all about building strength and stamina. Each session includes exercises to target key muscle groups, helping you develop the power and control needed for pole tricks. Don’t worry—we make it fun and empowering!
Cool Down
We finish each class with a calming cool-down session. Using a blend of stretching and yoga-inspired techniques, you’ll increase your flexibility, improve recovery, and leave feeling relaxed and accomplished.
FAQ's
We know you may feel a little nervous—starting something new can be intimidating, but we’re here to make your pole fitness journey as comfortable and empowering as possible.
To help ease your mind, we’ve answered some common questions below. If you can’t find the answer you’re looking for, don’t hesitate to reach out—we’re happy to help!
I’ve never done pole fitness before. Is that okay?
Of course! Pole fitness is for everyone, no matter your experience or fitness level. We’ll start from the basics and build your strength and confidence at your own pace.
What should I wear to my lesson?
To begin with, you can wear leggings or joggers. As you progress, you will need skin contact to help you grip the pole so shorts work well. Don’t worry about looking a certain way—come dressed comfortably and ready to move. Avoid using lotion before your session as it can make the pole slippery.
Will I be the only person there?
Yes! Our 1-2-1 lessons are completely private, so it will just be you and your instructor, Emma. This creates a comfortable space where you can focus and progress at your own pace without distractions.
Do you take any photos/videos?
I only take photos or record at the students request. This is a great way to track progress or see the mechanics of a move. These are private and never posted unless the student granted specific permission.
I'm really nervous about my first session. Is that normal?
Absolutely! It’s completely normal to feel nervous before trying something new. Rest assured, Pure Pole Fitness is a supportive and judgment-free space. We’ll go at your pace, and you’ll soon feel comfortable and confident.
Is pole fitness suitable for all ages and body types?
Yes! Pole fitness is for everyone. No matter your age, body type, or fitness level, pole is a fantastic way to build strength, flexibility, and self-confidence.
How long will it take to see progress?
Everyone progresses at their own pace, but many people notice improvements in strength and confidence after just a few sessions. The key is consistency, and we’ll celebrate every milestone along the way!
Can I bring a friend with me?
Absolutely, if you are nervous to try by yourself, why not book a paired session with a friend or family member?
I’ve never done pole fitness before. Is that okay?
Of course! Pole fitness is for everyone, no matter your experience or fitness level. We’ll start from the basics and build your strength and confidence at your own pace.
What should I wear to my lesson?
To begin with, you can wear leggings or joggers. As you progress, you will need skin contact to help you grip the pole so shorts work well. Don’t worry about looking a certain way—come dressed comfortably and ready to move. Avoid using lotion before your session as it can make the pole slippery.
Will I be the only person there?
Yes! Our 1-2-1 lessons are completely private, so it will just be you and your instructor, Emma. This creates a comfortable space where you can focus and progress at your own pace without distractions.
Do you take any photos/videos?
I only take photos or record at the students request. This is a great way to track progress or see the mechanics of a move. These are private and never posted unless the student granted specific permission.
I'm really nervous about my first session. Is that normal?
Absolutely! It’s completely normal to feel nervous before trying something new. Rest assured, Pure Pole Fitness is a supportive and judgment-free space. We’ll go at your pace, and you’ll soon feel comfortable and confident.
Is pole fitness suitable for all ages and body types?
Yes! Pole fitness is for everyone. No matter your age, body type, or fitness level, pole is a fantastic way to build strength, flexibility, and self-confidence. We cater for beginner to upper intermediate.
How long will it take to see progress?
Everyone progresses at their own pace, but many people notice improvements in strength and confidence after just a few sessions. The key is consistency, and we’ll celebrate every milestone along the way!
Can I bring a friend with me?
Absolutely, if you are nervous to try by yourself, why not book a paired session with a friend or family member?
Start your journey
Are you ready to discover your new obsession? Get in touch to arrange your first session.
Fill out our web form or get in touch via our contact details below.
Email Me
emma@purepolefitness.co.uk
Message Me
07565 438643
Find Us
Horsehay, Telford, TF4 2LY